Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
| Author | : | |
| Rating | : | 4.84 (872 Votes) |
| Asin | : | 1541455371 |
| Format Type | : | paperback |
| Number of Pages | : | 302 Pages |
| Publish Date | : | 2015-08-08 |
| Language | : | English |
DESCRIPTION:
"My first and last book on blood pressure!" according to John Z. I'm 70 and was beginning to have high blood pressure issues. When my doctor increased my meds a second time, I decided to take things seriously. With a heart attack, I would either die, or not. But a stroke would be a whole different story I wanted to avoid. It was my good fortune I selected Blood Pressure Down from Amazon. The book is a quick read and gives very simple explanations for what is needed to drop your BP. I am amazed at how easy it was to do the program and how quickly I got results. In just two weeks I got my BP to slightly below norma. Excellent insight on blood pressure Excellent insight on blood pressure, diet, and the pharma's approach. Dropped from 170's to 1Excellent insight on blood pressure Amazon Customer Excellent insight on blood pressure, diet, and the pharma's approach. Dropped from 170's to 140's within the 4 weeks, plan to be in the low 30's within two weeks.. 0's within the Excellent insight on blood pressure Amazon Customer Excellent insight on blood pressure, diet, and the pharma's approach. Dropped from 170's to 140's within the 4 weeks, plan to be in the low 30's within two weeks.. weeks, plan to be in the low 30's within two weeks.. Following this book will help Followed most of the suggestions in the book for a month and a half. I have stage II diabetes, high BP and over weight. I had to pass a D.O.T. Physical. I lost 13 lbs, my BP went from average of 155 to 136. My daily blood sugars went from 160's down to 125 - 130.
Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition writer, lifestyle-interventionist, researcher, educator, and life-changing speaker. In addition to Blood Pressure Down, Dr. Brill is the author of Cholesterol Down and Prevent a Second Heart Attack.Virginia Wolf is a Connecticut-based actress and radio personality. In addition to appearing on stage throughout the state, she hosts a weekly radio show on ar
She is a registered dietitian, exercise physiologist, and wellness coach who also knows her stuff personally, since her father had his first heart attack at age 45, and her brother died of kidney failure brought on by complications of high blood pressure at age 56. From Booklist Given that nearly a third of U.S. Overall, anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book. --Karen Springen . Brill’s 10 steps aren’t earthshaking (“lose five pounds,” “eat bananas,” “eat yogurt,” “exercise”). Certainly, Brill knows what she is talking about professionally. adults have high blood pressure, the audience for this sensible, just-do-it book should be a large one. Brill does a good job of explaining that hypertension is a silent killer that hurts blood vessels without pain or symptoms and t
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. Easy, effective, safe-and delicious-Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. The good news? Hypertension is easily treatable (and pre