Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
| Author | : | |
| Rating | : | 4.85 (552 Votes) |
| Asin | : | 1538416077 |
| Format Type | : | paperback |
| Number of Pages | : | 1 Pages |
| Publish Date | : | 2015-12-15 |
| Language | : | English |
DESCRIPTION:
She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the med
“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food—and she’s about to change the way you think about it, too… Body Love is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.” (InStyle)
*Read by the author - Kelly LeVequeIn this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities including Jessica Alba, Kate Beckinsale, Tobey Maguire, and Lauren Conrad improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds -- and why they aren't sustainable. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups -- protein, fat, fiber, and greens -- that play a role in day-long satiety. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. Youll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and
Throw Away Your Diet Books- This Makes Sense Jenny Johnson Only on page 29 and I have already texted all of my girlfriends telling them it is life changing and to buy it. When the science is explained like Kelly does (I have been on every fad diet and read their "science") it makes so much sense. I have ulcerative colitis and IBD arthritis so inflammation is a. I just finished the book and am so happy I bought it I just finished the book and am so happy I bought it! Everything is very simple and easy to understand. I especially like how Kelly makes meals really simple with her "Fab Four", which is easy to utilize wherever you are and especially helpful for someone who goes out to dinner a lot. I have recommende. Obsessed! C Donovan Kelly has changed the way I think about food! If you're looking to have a different outlook on what you eat, enjoy your meals and get yourself healthy, this is the book to read. The way Kelly breaks down the science of food and our bodies is reader friendly and she really helps you to understand what t