Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
| Author | : | |
| Rating | : | 4.22 (527 Votes) |
| Asin | : | B071LF5VL8 |
| Format Type | : | |
| Number of Pages | : | 110 Pages |
| Publish Date | : | 2017-05-30 |
| Language | : | English |
DESCRIPTION:
But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again? The truth is you're stronger than you think. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may. Nonsense! I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. But often you're told it just isn't possible. And now I want to share what I've discovered with you so you can have the body and confidence you desire. When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. In this book, I'll share with you how to craft your own diet heuristic so you can
Well researched book on nutrition and exercise! Abigail Excellent book based on the latest research on nutrition, specifically referring to the value of healthy fats which have the best bioavailability of many essential vitamins and minerals. Kush Karvandi is obviously quite knowledgeable about nutrition and exercise. Beyond the presentation of what the body technically needs, I also l. "Add more good fats and cut out processed food" according to S C. Great easy read on how consumption of healthy fats and that healthy fats, contrary to nutritional dogma, can actually help you lose weight. I've lost roughly 20lbs from cutting out the majority of processed foods, eating more vegetables, eating less carbs and eating more healthy fats.It's great that Kusha breaks down the ways the . Geordie said Well researched, obviously knowledgeable.. Actually, I knew some of the facts about fat being good for you so I was interested to find out more about this subject. The author gets detailed on the chemistry of foods and the body, the way the body breaks down foods, what types of food are good, and bad. I've been eating "healthy" for "Well researched, obviously knowledgeable." according to Geordie. Actually, I knew some of the facts about fat being good for you so I was interested to find out more about this subject. The author gets detailed on the chemistry of foods and the body, the way the body breaks down foods, what types of food are good, and bad. I've been eating "healthy" for 20 years now, meaning, I rarely eat meat,. 0 years now, meaning, I rarely eat meat,