Focus: Proven Techniques to Improve Your Focus
| Author | : | |
| Rating | : | 4.93 (811 Votes) |
| Asin | : | B073FXCQQV |
| Format Type | : | |
| Number of Pages | : | 323 Pages |
| Publish Date | : | 2016-03-17 |
| Language | : | English |
DESCRIPTION:
Focusing on what is important. Really it is becoming harder and harder to stay focused these days. Distractions have increased, and technology and commercial advertising has not helped us much as it should be. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be “caught” by the things of the moment. Where is the balance is rarely to be seen, By this book a clearer mind and thoughts will help us imagine things beyond.. A worth book to read, to identify what is most effective: James Hewitt The ability to focus is becoming rarer, and those with the short short attention span are increasing. If you can resist this trend, if you want to stay away from distraction and stay concentrated on what matters most, and if you can use your time more efficiently and more done, then here is the book for your all above situations, that provides help at each and every step of your life. Recommended.. "Simple but effective focus-improving exercises" according to Elenita Bombonita. I work at home, and get easily distracted by Facebook and instagram, and I am procrastinating on my work quite often. So I though I should improve my focus and bought this booklet to help me. It's a very simple guide, but comes with some very valuable exercises to help grow focus, and some helpful tips too. Everything sounds simple, but quite effective. So I am going to try it!
We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. Learn to focus more deeply and intentionally! In this world, in this 21st century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising have not helped us much. You will learn, for instance: How social media, devices, and other technology have influenced our attention span The value of paying attention to something or someone specifically The definition and benefits of deep focus How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate A list of external and internal distractions you need to deal with in life to keep your eyes on your target Specific tips and exercises to help you increase your attention span and train your brain Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success Thoughts on creativity, the "bigger picture", and tunnel vision Begin listening now and help yourself train your brain