Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents
| Author | : | |
| Rating | : | 4.43 (837 Votes) |
| Asin | : | 0979824869 |
| Format Type | : | paperback |
| Number of Pages | : | 120 Pages |
| Publish Date | : | 2013-12-11 |
| Language | : | English |
DESCRIPTION:
It works. Great book for tired parents. We tried it on my grandson and had success in one week. GrandmaBlondie My grandson was waking 6-10 times per night at seven months old. He could not go to sleep without being nursed and then putting him into bed woke him up for more crying. My daughter and her husband were completely stumped. While I was visiting I bought her this workbook as well as the book that goes with it. Together, in ONE WEEK, he was going down for 1-1/2 hour naps twice a day and going down for bed (from awake to asleep) in five minutes without being nursed, with just a little complaint (not hard crying) . Larabar said Gentle Method for 5 Month Old. Sleep saver! We started using a few tips from the book and decided to commit to the system and get the work book too (started with book on kindle). Having a paper copy with the important points highlighted helped us form a plan fast. It worked immediately- from the first night we learned our breastfed baby was only eating four times because we assumed that's what he wanted. We were able to comfort him with minimal fuss and go to one feeding a night. Also naps and putting him down in general takes anywhere fro. Want to sleep? Get this book! Jarred nicholas My 9 month old was waking up and crying for HOURS at a time. We were exhausted. We Followed the steps of this book and he was sleeping through the night in less then 2 weeks! As well as falling asleep without us rocking him at all! Just a quick snuggle and laying him down! He is almost two now and I can count on one hand the times he has not slept through the night after reading this book! He is even nap trained, that is more difficult but it is so worth it!We just sleep trained our second baby! Wow! So easy!
West clearly understands that sleep is a process, both for the parent andthe child. I highly recommend this book for thewell-being of the entire family.”Shoshana Bennett, Ph.D., author,Postpartum Depression For Dummies and Pregnant on Prozac. Kim carefully explains howone size doesn’t fit all, and she compassionately encourages parents to findthe route that works well for them. Her techniques match what babies and toddlers need gradualtransitions, consistent responses from parents, and a sense of security so that they can eventually sleep on their own. West provides novel adviceand practical methods to help parents make the best sleep choices fortheir family.”Maureen O&rsquo
The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.. Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success