Knit Yourself Calm: A creative path to managing stress
| Author | : | |
| Rating | : | 4.42 (861 Votes) |
| Asin | : | 1782214933 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2014-04-07 |
| Language | : | English |
DESCRIPTION:
As you get into the flow of the pattern, its familiarity will enable you to settle into a soothing rhythm whenever you need to knit yourself calm.New Skills: Learning new skills on a regular basis is essential for nurturing a healthy brain, opening new neural pathways and even encouraging the growth of new brain cells right into old age. Let it be your constant friend, the one you turn to to find calm and consistency when the world around you feels a bit frantic. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Supportive friends help us to live longer, healthier, happier lives so why not combine the calming nature of knitting with the support of being with friends? It’s a powerful way to switch off your stress fight-or-flight response and switch on a bit of fun, play and laughter.Big: It’s a lovely cozy feeling to sit quietly at home with your Big project on your lap, keeping you warm as you knit. This section focuses on a range of new skills to encourage you to experiment with different stitch patterns and combinations of color and textures. Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. They are designed specifically to stimulate your creative mind.Whatever your skill level, there are plenty of projects in thi
(Betsan Corkhill)Lynne Rowe was taught to knit and crochet by her grandmother in her early childhood and has been hooked ever since. She is best known for her whimsical designs which feature regularly in the UK’s most popular craft magazines, along with articles and technical guides. She supports people in improving their wellbeing, whether they are fit and well or learning to live with a long-term medical condition. She has written two book
This book was borne out of a survey into the benefits of knitting undertaken in 2013 and reported in the British Journal of Occupational Therapy. A rare occurrence as it happens. Basic knitting instructions are given at the back of the book with step-by-step clear photos. * Yarnsandfabrics * . The book takes you from basic knitting - garter, rib, two-row patterns up to chevrons, cables and intarsia. Simple and quick projects help you to familiarise yourself with the joys of knitting. There are the standard hats and scarves but also washcloths, socks, a huggable teddy, blankets, bunting, shawl, bag, purse, mitts, hot water bottle cover, a teacosy and mug warmers. This book includes 16 projects designed by Lynne Rowe and wellbeing expert Betsan Corkhill. Please note the socks use 5 needles and the h