Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
| Author | : | |
| Rating | : | 4.26 (591 Votes) |
| Asin | : | 1611801389 |
| Format Type | : | paperback |
| Number of Pages | : | 326 Pages |
| Publish Date | : | 2016-09-24 |
| Language | : | English |
DESCRIPTION:
A Beautiful Work This is a wonderful work about our relationship with eating. This book is very well written and I like the easy peaceful style. I loved this book chapter after chapter. Americans have become estranged as a nation from our very important relationship with eating. Mindful Eating is a practice that is of mega importance in our life. Read thisbook and shift your relationship with food.. "Good Content and Calming Voice" according to Erin Murphy. I loved listening to this in the car! Her voice is calming and she poses a lot of great questions that I could ponder on my long drive to and from work.. Experience eating fully & eat less Best diet is no diet? You bet. This book changes the way you think about and experience eating. Find out why you eat when and what and realond to your real needs instead of reacting to urges.
. Concerned by the rise in obesity and eating disorders among children and adults, she developed the Art of Mindful Eating workshop for individuals and healthcare professionals. She is also the author of How to Train a Wild Elephant: And Other Adventures in Mindfulness. JAN CHOZEN BAYS, MD, is
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.Audiobook listeners will learn learn how to • Tune in to the body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify habits and patterns with food • Develop a more compassionate attitude toward struggles with eating • Discover what we're really hungry for. Pra
. Concerned by the rise in obesity and eating disorders among children and adults, she developed the Art of Mindful Eating workshop for individuals and healthcare professionals. She is also the author of How to Train a Wild Elephant: And Other Adventures in Mindfulness. About the Author JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher (roshi). She has taught mindful eating for more than twenty years