One Second Ahead: Enhance Your Performance at Work with Mindfulness
| Author | : | |
| Rating | : | 4.74 (939 Votes) |
| Asin | : | 1137551909 |
| Format Type | : | paperback |
| Number of Pages | : | 234 Pages |
| Publish Date | : | 2015-06-22 |
| Language | : | English |
DESCRIPTION:
The book will give you better and more mindful interactions with everyone you meet." Hans Brobäck, Human Resources Director, RocheSince undertaking mindfulness training, I have been pleasantly surprised by the positive impact the training has had on my creativity. With clarity and eloquence, One Second Ahead reveals how the training of the mind can bring any member of a corporate team to a more productive, rewarding, and innovative way of being in the workplace." Daniel J. The tone of voice is fact-driven and combines real examples from organizations backed up with theories and scientific studies." Henrik Scheutz, Function Manager HR Service Centre, IKEA AB. Through the program behind this book, we have gradually become a mindful organization." Former CIO, Carlsberg, Kenneth Egelund Schmidt"Rasmus Hougard, Jacqu
Her clients include Yahoo!7, Telstra, BUPA, and large not-for-profit organizations. . Gillian Coutts has over 20 years of experience as a leader and change agent in the sales and operations functions of large corporations. She is passionate about helping individuals and organizations realize their potential through training the mind. She has worked across a range of industries including retail, government, transport, oil and gas, and human services. Jacqueline i
With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. The tool
Ironic that I purchased it online marioc63 Straight forward. Clean writing. Prose is nicely written with just the right number of examples and testimonials.I dislike books that just tell tens of stories and fail to instruct. Stories are illuminating, to be sure, but I want a bit of classroom instilled in the book as well.Practical advice and has a clear, direct path forward. The author instinctively understands the next question that a reader will have, and then answers it.Now: off this digital machine and back to some mindful activity.. Concise, clear and practical. Amazing value! WHOHigh achievers seeking balance, action addicts keen to de-clutter their minds, busy professionals wanting to develop clarity and calmness to solve complex problems with ease. Last but not least, proud multi-taskers willing to prioritize effectively. These are some of the people who will benefit heaps from this precious book.WHYThe chapters on workplace techniques and mental strategies provide straight forward tips to be applied immediately that have a huge impact not only on productivity and time management but also on relationship with your team, peers and upper management. Enhanced ability to plan and prioriti. like so many other things in life MissyGrace I found this book very helpful for understanding all the many ways I can use mindfulness in my life. It has a strong focus on application, and the link between meditation (or mindfulness training) and the results it produces. The stories about organizations that have used mindfulnesshave put their staffs through Potential Project training also close the gap between my understanding of what mindfulness is and how it can make a difference in a work environment. The science offered to support the methods is very solid as well. The book is written so clearly and offers simple steps you can takeas many or as few. The au