Presence: Bringing Your Boldest Self to Your Biggest Challenges
| Author | : | |
| Rating | : | 4.54 (829 Votes) |
| Asin | : | 0316256579 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2014-12-28 |
| Language | : | English |
DESCRIPTION:
I must admit I was a bit dubious when I first heard about this, but Cuddy’s Presence offers up sound science to back up her claims, and, well I tried it. Social psychologist Amy Cuddy advocates for the same in a book that expounds on the ideas set forth in her popular 2012 TED Talk, “Your Body Shapes Who You Are.” It may sound silly, but assuming the assured body language of Wonder Woman, or that “Man Spreader” on the bus, can literally change your body chemistry and make you feel more confident in anxiety-inducing situations. Translate this to a first date, a job interview, even those prickly conversations you hesitate to have with loved ones…and you’re conjuring self-confidence at the times you need it most. An Best Book of December 201
"This book is *really* *really* good." according to Brian Johnson. [[VIDEOID:1a629e515276This book is *really* *really* good. Brian Johnson [[VIDEOID:1a629e51527640075528ec90804be0be]] “The opposite of powerlessness must be power, right? In a sense, that’s true, but it’s not quite that simple. The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust. 0075528ec9080This book is *really* *really* good. Brian Johnson [[VIDEOID:1a629e51527640075528ec90804be0be]] “The opposite of powerlessness must be power, right? In a sense, that’s true, but it’s not quite that simple. The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust. be0be]] “The opposite of powerlessness must be power, right? In a sense, that’s true, but it’s not quite that simple. The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust. Jim Huling said One of the most important books I've ever read!!. One of the most important books I've ever read. Any Cuddy is a remarkable author and researcher who has opened a world of insights in this powerful book. I've just finished my first reading, and instead of beginning the next book on my list, I'm going to read this one again. Highly recommended!!!!. "Required, life-altering reading for all performers, students, teachers, parents, employees, bosses. Everyone really. Even horses" according to Dr Ali Binazir. What would you say if I told you that there was an essential life skill that could make you a better speaker, help you nail job interviews, get you better dates, improve your performance, and make you a better partner and parent? What if I told you that no one has ever bothered to teach you this skill, mostly because we didn't even know what it was? That secret skill is presence, "the state of feeling connected with our own thoughts, values, abilit
Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel p
Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a Game Changer by TIME, a Rising Star by the Association for Psychological Science, one of 50 Women Who Are Changing the World by Business Insider, and a Young Global Leader by the World Economic Forum. Amy Cuddy is a Harvard Business Scho