Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
| Author | : | |
| Rating | : | 4.22 (549 Votes) |
| Asin | : | B01AMN5PBI |
| Format Type | : | |
| Number of Pages | : | 395 Pages |
| Publish Date | : | 2016-11-11 |
| Language | : | English |
DESCRIPTION:
Not worth the $ KLN This was not at all what I expected with a $15 price tag! This is a self-published book. It was like reading a bad high school term paper, complete with huge font, double spacing and extra wide margins to pad the number of pages. The advice is what we've all heard beforeeat more fiber, eat more protein, eat foods with more volume (i.e. lots of lettuce), look for the root cause o. But going over this book while in a place with good, healthy foods constantly available jackie haefner I bought several Martin Meadows books to read while on vacation in Costa Rica. I have struggled with lack of self-discipline, which I also identify as lack of self-control as well. But going over this book while in a place with good, healthy foods constantly available, encouraged me to make healthy choices and exercise "self-discipline" that I definitely have - just didn't feel . RY said Good summary of strategies for weight control. This audiobook provides a nice collection of strategies for maintaining discipline and willpower for weight control. The author does not claim to be an expert in these matters but does collect results from several different studies, as well as his own experiences. Do not expect anything truly novel--think of this more as CliffsNotes or Schaum's Outlines, basically a summary of m
You want to change your life for the better. In this book you'll learn: How to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet) What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet) How to deal with cravings and temptations (including a morbid but extremely effective mind trick) How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes) How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating) And how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money-saving technique, too) In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. The tips in this book are scientifically proven (and supported) strategies and tools to