The Fast Metabolism Diet: Eat More Food and Lose More Weight
| Author | : | |
| Rating | : | 4.31 (744 Votes) |
| Asin | : | B00B3YKRIC |
| Format Type | : | |
| Number of Pages | : | 219 Pages |
| Publish Date | : | 2016-01-13 |
| Language | : | English |
DESCRIPTION:
What you're not going to do is count a single calorie or fat gram. On this plan you're going to eat a lot. You're not going to ban entire food groups. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you. You're going to eat three full meals and at least two snacks a day - and you're still going to lose weight. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.. In four weeks not only will you see the weight fall off, you'll also
Bluebird said Fantastic Results **UPDATED 1/"Fantastic Results **UPDATED 1/2Fantastic Results **UPDATED 1/23/2015** I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. /2015**" according to Bluebird. I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. Fantastic Results **UPDATED 1/23/2015** I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. /"Fantastic Results **UPDATED 1/2Fantastic Results **UPDATED 1/23/2015** I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. /2015**" according to Bluebird. I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. 015**. I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different prog. "Something that actually works!" according to shopperzz. Starting this diet is a challenge. It took me a week (at least) to get comfortable with it. I ended up printing the lists and using that. The app was helpful in reminding me when to eat but not very flexible. I did the diet to the best of my ability - I did not give up coffee but went to 1 cup. The first weeks I didn't realize that the fruits you could eat on days 1 & 2 (watermelon) could not be eaten on days 5 and 6. I did not drink all the water, but increased from what I usually did. Days Something that actually works! Starting this diet is a challenge. It took me a week (at least) to get comfortable with it. I ended up printing the lists and using that. The app was helpful in reminding me when to eat but not very flexible. I did the diet to the best of my ability - I did not give up coffee but went to 1 cup. The first weeks I didn't realize that the fruits you could eat on days 1 & 2 (watermelon) could not be eaten on days 5 and 6. I did not drink all the water, but increased from what I usually did. Days 3 & Something that actually works! shopperzz Starting this diet is a challenge. It took me a week (at least) to get comfortable with it. I ended up printing the lists and using that. The app was helpful in reminding me when to eat but not very flexible. I did the diet to the best of my ability - I did not give up coffee but went to 1 cup. The first weeks I didn't realize that the fruits you could eat on days 1 & 2 (watermelon) could not be eaten on days 5 and 6. I did not drink all the water, but increased from what I usually did. Days 3 & 4 were hard but I could do it sin. were hard but I could do it sin. & Something that actually works! shopperzz Starting this diet is a challenge. It took me a week (at least) to get comfortable with it. I ended up printing the lists and using that. The app was helpful in reminding me when to eat but not very flexible. I did the diet to the best of my ability - I did not give up coffee but went to 1 cup. The first weeks I didn't realize that the fruits you could eat on days 1 & 2 (watermelon) could not be eaten on days 5 and 6. I did not drink all the water, but increased from what I usually did. Days 3 & 4 were hard but I could do it sin. were hard but I could do it sin. Healing, healthy and not for the lazy I have hashimoto's thyroiditis and lupus. I do this diet every once in a while to "heal" when my immune system has trouble settling down. The first time I tried it, in 201Healing, healthy and not for the lazy LaurenandherBody I have hashimoto's thyroiditis and lupus. I do this diet every once in a while to "heal" when my immune system has trouble settling down. The first time I tried it, in 2014, I lost 16 pounds in about 6 weeks. I stayed gluten-free (I'm allergic to wheat so I had already been avoiding it, but went full-fledged gf later on) and kept that weight off for over two years (eating and drinking totally normally). If I started feeling sluggish, I'd do the diet just for a week, usually dropping a pound or two and then feeling better. After . , I lost 16 pounds in about 6 weeks. I stayed gluten-free (I'm allergic to wheat so I had already been avoiding it, but went full-fledged gf later on) and kept that weight off for over two years (eating and drinking totally normally). If I started feeling sluggish, I'd do the diet just for a week, usually dropping a pound or two and then feeling better. After