The Female Fat Solution
| Author | : | |
| Rating | : | 4.79 (696 Votes) |
| Asin | : | B073GKV13C |
| Format Type | : | |
| Number of Pages | : | 109 Pages |
| Publish Date | : | 2014-11-20 |
| Language | : | English |
DESCRIPTION:
From the Author This book is dedicated to all of the women who deserve to understand their bodies and finally have answers to their years of weight loss frustrations.
By matching their nutrition and exercise to the dominant hormone during specific times of the month, women finally have a weight loss plan developed specifically for them.. A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of them to achieve lasting weight loss results
Her book goes into some great details on how to get your body working WITH Amazon Customer Dr. Beth Westie has some incredible information in this book, all geared towards women's health and wellness. She is all about lifestyle modifications that are actually sustainable versus all of the fad diets out there. I have had the opportunity to meet Dr. Westie and actually pick her brain on a one-to-one level - she is simply phenomenal. Her book goes into some great details on how to get your body working WITH you, not against you, and has SO many amazing fun food ideas for the whole family. I would HIGHLY recommend this book to any busy mom that is trying to take their health and fitness to. A book every female must have! For any female that has been trying to find a balance in their hormones this is the book! Dr. Beth has workes with so many women. I meet her November 2016 after a friend's recommendation. I have had many trainers and doctors that just didnt listen to what I was struggling with. Come to find it has been my hormones. The female fat solution has changed my life for the better. I will never turn back. This is the answer you've been lookong for!. If you are serious about living a healthy lifestyle I would highly recommend reading this book Finally someone took the time to research Women and weight loss! I have know my whole life as a women I don't loose weight the same of men in my life. Dr.Beth takes the time to explain how the body works and simple changes you can make in your life to maximize the hormones running though our bodies! If you are serious about living a healthy lifestyle I would highly recommend reading this book! Using Dr.Beth's meal plan I have lost 8% body fat, lost a ton of inches! I'm gaining self confidence, and a ton of lean muscle! Help yourself and get this book!
After collecting two state volleyball titles as an Eagan Wildcat, her sights turned to higher education in the form of becoming a NMU Wildcat. Being the recipient of a full athletic and academic scholarship to Northern Michigan University, Dr. . Westie has spent her time traveling the country, educating women and working to revolutionize the future of women's health. Dr. Westie was ab