The IF KETO Diet: Intermittent Fasting + The Ketogenic Diet for Rapid & Sustainable Fat Loss
| Author | : | |
| Rating | : | 4.19 (768 Votes) |
| Asin | : | B073B5N4QH |
| Format Type | : | |
| Number of Pages | : | 406 Pages |
| Publish Date | : | 2015-08-03 |
| Language | : | English |
DESCRIPTION:
JADEN BARR said worth recommending. Awesome! I found this book to be very well written and informative. It's easy to read without weighing you down with a bunch of unnecessary scientific explanations. (Yes of course there's some things that need to be explained) I learned new approaches to handing keto flu. I like the concise 'this is what you need to know' manner of writing. Very good! I was extremely surprised to find out how young the author is in comparison to his knowledge! Worth recommending!. Jela White said Absolutely worth getting.. Great book, easy to read, easy to understand. options that fit many! Leanne as a very easy personality that comes out in her writing, a caring attitude and a strong belief and command of her subject matter. This is a book to be read, and used as a resource. Especially he like the area where he told his own story about his losing weight, all inspiring and attractive.. Chowdhury said Loved this book. Such an excellent diet book.By reading this book I've learned some effective diet techniques.I was actually impressed by how much useful information is squeezed in such a short book.Author has described every single thing very clearly with some proper explanations.Such an excellent book book.Keep up excellent work,Andrea J. Clark.Highly recommended.
It ends up being a rollercoaster of emotions and we get to a point we just feel like giving up.“I wish there was a way for me to keep off the weight once I have lost it.” These are some words we may have heard someone say if not said them ourselves. But does maintaining the weight off have to mean that we starve ourselves and feel horrible just to look good? No! There is actually a solution; Introducing the Magic of the IF Keto Diet. The going gets even tougher when we have worked so hard to lose the weight and we end up gaining it right back. What do you see? Do you see the same old you, overweight and unhappy? Sick and tired? Or do you want to see a more energetic and happier version of yourself? Grab yourself a copy of the IF KETO diet and start your path to better living!. Have you been trying different diets, only to regain the same weights over and over again?Weight loss; a challenge most of us face. Intermittent Fasting and Ketosis are powerful tools that will help you lose weight, boost energy, and feel better in your own skin. Here are some of the benefits you will gain from this book: • How to combine Intermittent Fasting and the Ketogenic Diet