The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
| Author | : | |
| Rating | : | 4.16 (655 Votes) |
| Asin | : | 1623159288 |
| Format Type | : | paperback |
| Number of Pages | : | 244 Pages |
| Publish Date | : | 2016-12-28 |
| Language | : | English |
DESCRIPTION:
Learn more at PamelasModernFamilyTable.. About the AuthorPAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic,Cast Iron Paleo,The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning
Shedding unwanted pounds has never been so easy. Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo. Losing weight isn’t as simple as eating less bread and pasta or foregoing dessert. When you think about losing weight, a high fat diet may not be the first thing to mind. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fueland The Low Carb Cookbook and Weight Loss Plan will show you how to do it.The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you
PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic,Cast Iron Paleo,The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families. Learn more at PamelasModern
nice addition to my cookbook library I have been on the Keto diet on and off (but mostly on), for the last year so I admit I just skimmed thru the intro chapters and went straight for the recipes! I was impressed by the number of recipes that were new to me. I really think that is key to staying on this diet as it can get monotonous. I saw several that I will be trying in the next week or so and look forward to adding them to the rotation. Once I got that out of my system I went back to actually check out the meal plans. This was something that I will also refer to as it offers some great combinations. The nutritional value as well as the page number o. Menus and shopping lists included?! I'm in! I started a ketogenic diet a few weeks before I recieved this book from the publisher. I am so glad to have it! It explains simply and clearly all the details I had. and was missing.This book gives you a way to ease into dropping your carbs with a weekly menu and shopping list! This sure makes it simple!!! I love the recipes, and they add more flavor to my menu! I highly recommend this book for those thinking about this way of eating!. Adele c. said With easy recipes, low carbs. Low carbs, healthy foods Everything needed for the waight loss game. Now this book can help point you down the path of what's healthy to eat, when and how to eat. Of course you have to exercise to. With easy recipes, low carbs, and basic understanding of proper wrought loss. You couldn't go wrong with this book!I received this book from the publisher for my unbiased review