The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
| Author | : | |
| Rating | : | 4.51 (563 Votes) |
| Asin | : | B072LJZ95M |
| Format Type | : | |
| Number of Pages | : | 138 Pages |
| Publish Date | : | 2017-03-03 |
| Language | : | English |
DESCRIPTION:
Guidebook for Changing Your Life In trying to write a proper review for this book, it's first worth noting that this stands as a masterpiece of knowledge that has quite literally changed my life. It's not often that I'll read a book twice, but for this one I'm certain I'll be re-reading it for years to come. To b. In a league of its own The subtitle here, “A Complete Meditation Guide,” understates this astonishing book's comprehensiveness and profundity by half. This is a In a league of its own K. Knox The subtitle here, “A Complete Meditation Guide,” understates this astonishing book's comprehensiveness and profundity by half. This is a 475 page long magnum opus that's exponentially more useful than all of the previous guides to meditation I've read (and I've read p. 75 page long magnum opus that's exponentially more useful than all of the previous guides to meditation I've read (and I've read p. "Purposeful practice applied to meditation" according to Jack Island. I hastened to review this book after seeing the overwhelmingly positive reviews. Many books on spirituality enjoy something of an equivalent to grade inflation. Gratitude and reciprocity go together, sometimes to the detriment of a more objective, and useful review.I read this boo
Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices