Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
| Author | : | |
| Rating | : | 4.49 (668 Votes) |
| Asin | : | B00BUA0S10 |
| Format Type | : | |
| Number of Pages | : | 436 Pages |
| Publish Date | : | 2016-03-08 |
| Language | : | English |
DESCRIPTION:
This book will transform the way you eat and workout. Dan Mitchell I've been back in the gym for 3 years now. The 1st year I got strong again, but was frustrated that I wasn’t losing weight. My Dr. suggested a slow carb diet. I got some good results from that, but hit a wall. I hit a wall it in terms of not losing weight, or getting stronger. I was “confusing my muscles”, because I thought that’s what I was supposed to do, but I was stuck in a rut. While I enjoyed cheat days for said diet, I not seeing any significant changes. Someone turned me on to BLS. After r. "The book is a MASTERPIECE EYE OPENER." according to Amazon Customer. Incredible BOOK! A MUST read.He doesn't break down only the science that goes behind building muscle, losing fat, gaining, or maintaining BUT he dives into depths that helps you understand the fitness world, the supplement world, the physical and emotional parts of being fit, etc. Its great to cause its not that he is a master in the subject but he studied the masters. He refereances articles, test studies, case studies done by professionals, high class universities, and so on and so on. The book is a masterpiece. An eye. Comprehensive, Complete, Concise, and Clear Rocky Raccoon I have to admit something right off the bat: I put the cart before the horse. After reading the introduction, I found the author, Mike Matthews, admonishes the reader to read his earlier book, 'Bigger, Leaner, Stronger,' before this one, and all the blurbs I saw pointed that this book was actually an elaboration of the former. True, it is, but it is a progression of a well-defined program as well. Fortunately for me, I have read e-books by John Romaniello, Tom Venuto, Jonathan Bailor, (as well as numerous articles online
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.. How to develop a lightning-fast metabolism. And a whole lot more! Special Bonus: "The Year One Challenge". The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze and it only takes 8-12 weeks. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements then you want to listen to this book. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat perc