Bright Line Eating: The Science of Living Happy, Thin & Free
| Author | : | |
| Rating | : | 4.55 (881 Votes) |
| Asin | : | B06XGLWG1N |
| Format Type | : | |
| Number of Pages | : | 483 Pages |
| Publish Date | : | 2016-01-14 |
| Language | : | English |
DESCRIPTION:
Bright Line Eating (BLE) is a simple approach designed to reverse that process. It's a game changer in a game that desperately needs changing.. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. By working with four "Bright Lines" - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It's because the brain blocks weight loss. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. A New York Times bestseller Foreword by John Robbins, author of
Sandra Hendricks said A life changer. I love Bright Line Eating. I have read many self help books and have tried many diets. I am now 75 years old and two years ago I found Susan pierce Thompson program and finally the program that works for me. I have lost over 100 pounds. I am so happy this book is fina. She was writing directly to me!! She was writing directly to me! That was how I felt when I read the book “Bright Line Eating, the Science of Living Happy, Thin, and Free”!! I am a 70-year-old post-menopausal woman who has struggled for decades to lose excess weight—which I have acc. Finally, After 35 years of Dieting, Something That Works! L. Lang As I sit here trying to remember all my attempts at weight loss, my eyes are welling up with tears. There's no way I can count; there were just too many. Over the course of 35 years I tried Weight Watchers (MANY times), Jenny Craig, Nutrisystem, South Beach Diet, Eat