Hardcore Self Help: F--k Anxiety
| Author | : | |
| Rating | : | 4.95 (715 Votes) |
| Asin | : | B00SC83306 |
| Format Type | : | |
| Number of Pages | : | 211 Pages |
| Publish Date | : | 2016-12-24 |
| Language | : | English |
DESCRIPTION:
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore. In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. You learn about anxiety and how to find the weapons within yourself to slay it for good. The audiobook is performed and recorded by me, so you get every intended inflection!. There is lots of swearing and humor but also loads of helpful and actionable information
"Let me sum up this entire book: breathe." according to foxcup. Let me sum up this entire book: breathe. When your life is full of constant panic, anxiety, and worry- All you have to do is a little yoga and breathe and your crippling fears will go away- according to everyone that does not actually have anxiety. Its not that this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just discovered yesterday that you may have very mild a. Sabrina said It was very easy to imagine myself sitting down at Starbucks talking to. This book took me forever to finish simply because I opted to have my kindle text-to speech; I kept falling asleep and I couldn't remember where i stopped or started. I think this book is definitely for beginners. As someone who's had anxiety for my whole life I think I didn't benefited so much from the activities. It was very easy to imagine myself sitting down at Starbucks talking to the author. Lot's of cussing but i think i should have expected that . It's ok. There's a ton of references to the word "ass," if you are into that kind of thing. In general, I've read better when it comes to anxiety, and certainly have read worse too.