Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
| Author | : | |
| Rating | : | 4.28 (874 Votes) |
| Asin | : | 1844834956 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2016-07-16 |
| Language | : | English |
DESCRIPTION:
Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For the past few years, she has lived between London and New York but she spends several months each year teaching
Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. . This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind
Karen Hinson said a stunning and dynamic book. This book is complete, informative and visually stunning. It is useful for beginners as well as for those who have been in tune with Chakras for years. Taken chakra by chakra, it offers a complete course in everything you want to / need to know about each chakra with. VERY THOROUGH AND BEAUTIFULLY PRESENTED Clarke Oler If you want a detailed presentation of chakras, there couldn't be a better book. Probably many of us want something simple, but this book serves both needs: brief sections on the core meanings of chakras, and more extended sections on the history and more subtle dime. book review skid This book is a fabulous one. I am a beginner to meditation this book is very straight forward and easy to understand.It gives you yoga poses for each chakra so you can learn how to open each one. The meditation is very easy to follow the hardest part is learning how
Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. . She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life