Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
| Author | : | |
| Rating | : | 4.30 (968 Votes) |
| Asin | : | 1612436668 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2017-03-25 |
| Language | : | English |
DESCRIPTION:
Kat's specialty is in the acute care field. Being an active person all her life and having a background in Physical Therapy, in body function as well as dys-function, Kat brings a keen eye to the overall description of the movements and another experienced perspective on the techniques and methods Melis h
Kat's specialty is in the acute care field. Melis knows what it’s like to train non-professionally hours a week, work full-time, all while still trying to have a life.”Katalin Wight is a Physical Therapist who has been working in the field since 1993 when she graduated with a Masters Degree in Physical Therapy from the University of California, San Francisco. With this knowledge, Melis has used the pool to work with athletes from triathletes to professional hockey players, for training as well as rehabilitation. She holds a master’s degree in health promotion and certifications with A.C.S.M., as well as countless others. She has
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED• POWER• STRENGTH• FLEXIBILITY
"Strength in the Deep End" according to Sandra Damm. I have participated in a choreographed water aerobics classes- in the shallow end of the pool, so I was drawn to this book to find out how “deep end” workouts are different and most important, better for my body. Deep End of the Pool Workouts ac. Kick it up a notch This is just what I need! Water based exercise had a been recommended to me for a while now. The clubs who have classes near me are too early in the morning. Plus, I wanted to learn more before throwing myself in a class. This book is so detailed I feel com. Reading it is like being at one with the author I bought this book for my mother in law who loves working out in the pool and ended up getting hooked on the workouts myself. This book is definitely a book, not merely a guide to working out. Reading it is like being at one with the author, you feel like s