Deep Nutrition: Why Your Genes Need Traditional Food
| Author | : | |
| Rating | : | 4.20 (993 Votes) |
| Asin | : | 1250113849 |
| Format Type | : | paperback |
| Number of Pages | : | 512 Pages |
| Publish Date | : | 2013-12-23 |
| Language | : | English |
DESCRIPTION:
. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program. is a board certified family physician. She practiced medicine in Hawaii for a decade, where she studied ethnobotany, as well as the culinary habits of her healthiest patients. Catherine Shanahan, M.D. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson
examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and “Blue Zone”and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Cate shows how all calories are not created equal; food is information that directs our cellular growth. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. One of the Best Health and Wellness Books of 2017 Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-freenow with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.Deep Nutrition offers a prescriptive plan for how anyone can begin eating The H
Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. She gives you the big picture and the nitty gritty bedrock science of why this way of eating works."Mark Sisson, author of The Primal Blueprint“Deep Nutrition explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. Deep Nutrition is
"Fascinating exploration of human functioning far, far beyond "healthy eating" advice" according to Tyler Benedict. Big read, but super detailed and as much an anthropological story as a nutritional one. Fascinating explanation of the science and how our body worksso much more in here than just nutrition advice. Anyone that's interested in how humans form the way they do and how our bodies work will get way more than their money's worth from Deep Nutrition. This is a book I would gift to anyone I care about in hopes they'd adapt their food choices to improve their health and quality of life.. "Important information for anyone that eats." according to Tina. This book is a thorough overview of what we all need to know to protect ourselves and our families from poor health. More than that it offers information on staying in optimum shape, physically and mentally. I wish more schools and institutions could adopt these ideas in the meals they provide.. "seems like great information on healthy foods and the reasoning behind" according to babs strauss. BIG BOOK! A lot of info., seems like great information on healthy foods and the reasoning behind the recommendations.