Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
| Author | : | |
| Rating | : | 4.70 (612 Votes) |
| Asin | : | B072HTXPY7 |
| Format Type | : | |
| Number of Pages | : | 420 Pages |
| Publish Date | : | 2016-05-22 |
| Language | : | English |
DESCRIPTION:
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.. Written by psychotherapist Jennifer Sha
wayne g greenway said Makes life less stressful every day!. Great book and a quick read.I have many monkeys to tame and this book shows me how.I highly recommend it.. ProgramGreat! Program4Food Daughter loves the book says "author was inside her head!", which is good. She is using some of what she learned already with satisfaction. I want to read it next!. Food said Great!. Daughter loves the book says "author was inside her head!", which is good. She is using some of what she learned already with satisfaction. I want to read it next!. Amazon Customer said Excellent contribution of self-help and for psychotherapists.. Sometimes we are so disconnected from nature living in concrete cities, surrounded by artificial artifacts that we forget that we are part of it and that our character, brain and biology are closely related and are the product of evolution. So that we share with other species an instinct for survival, but it has not been programmed for modern civilized life, then this mechanism