Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
| Author | : | |
| Rating | : | 4.54 (982 Votes) |
| Asin | : | 0735216029 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2013-05-06 |
| Language | : | English |
DESCRIPTION:
Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains
Tero Isokauppila has distilled 12 generations of wisdom around the power of food and jammed it into this amazing book. Tero makes learning about these powerful mushrooms fun and accessible for everyone. Everybody should learn why and how to incorporate them to their diet, and Tero is the ultimate dude to teach you just that." —Ben Greenfield, athlete and author of the New York Times bestseller Beyond Training“The medicinal value of mushrooms has long been neglected in the West. If you're interested in being the healthiest, happiest version of yourself, this is a must read!" —Shawn Stevenson, author of the international bestselling book Sleep Smarter and host of The Mode
Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. . He w