Healthy Back Anatomy
| Author | : | |
| Rating | : | 4.52 (966 Votes) |
| Asin | : | 1684120888 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-03-08 |
| Language | : | English |
DESCRIPTION:
Anyone who's ever had back pain knows how debilitating it can be. But with this book, your health is in your hands!. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. You'll see what muscles you're targeting and learn how to avoid injuring them. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. And, when you're ready, you'll even have modifications to make t
About the AuthorDr. . Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon. He received his Doctor of Chiropractic degree from New York Chiropractic College. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructor and an accomplished amateur golfer
He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructor and an accomplished amateur golfer. . Dr. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon. He