How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked
| Author | : | |
| Rating | : | 4.68 (884 Votes) |
| Asin | : | B072YWQGC1 |
| Format Type | : | |
| Number of Pages | : | 212 Pages |
| Publish Date | : | 2014-03-11 |
| Language | : | English |
DESCRIPTION:
Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach! Inside this book you'll discover: The absolute basics of weight loss - get this right and you're 80% of the way there How to calculate your BMR so you know exactly how much to eat Five foods that burn belly fat like a furnace The amazing eight-minute-per-day ab-sculpting routine that will have you looking like a fitness model Ten crucial tips for staying motivated so you lose more fat How to look good naked Table of contents: The first step to a new you Weight-loss basics Calculating your BMR The 80/20 rule Protein shakes and bars - a help or a hindrance? Five foods that burn belly fat The six "diet" foods that actually make you fat The importance of sleep for fat loss and muscle gain Flat stomach, sculpted abs: how to get results Ten critical tips to stay motivated A happier, healthier you