How to Sneak More Meditation into Your Life: A Doable Meditation Plan for Busy People
| Author | : | |
| Rating | : | 4.51 (984 Votes) |
| Asin | : | B072KJ1VJ4 |
| Format Type | : | |
| Number of Pages | : | 559 Pages |
| Publish Date | : | 2015-07-04 |
| Language | : | English |
DESCRIPTION:
Don't know where to start? Don't worry! It's a lot easier than you think. Are you new to meditation? This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise? Have some meditation experience already but feel stuck in your practice? This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentra
A great way to start! Cold Beer Great kick starter! This book lays it out in a simple to understand manner which makes it easy to get started. I had the attention span of a gnat and was being squashed by the pressures at work. With the help of this book I have been able to start relieving stress and become more focus on my task at hand. All this for the price which was less that the total amount of loose change I found in the couch!. Very Helpful!!! L. Williams Really great read. It is simple, but really does show you all the ways that you could be sneaking some meditation into your life. As a bonus, it helps define meditation in a way that makes it seem less overwhelming.I think this book is best not for the hardcore meditator, but for people who want to add some balance to their life and get some quiet time for their mind.. This is a surprisingly fun book to read on a topic more interesting than Linda Price This is a surprisingly fun book to read on a topic more interesting than I would have ever guessed. Having only a small introduction to meditation before reading this book, I had no idea how much I would enjoy all of the ideas Kris Loomis presents. Her examples of when, where and how to get the most of meditation are clear and easy to remember. This book is a great choice for everyone interested in giving meditation a try.