Ketogenic Diet: The Ketogenic Diet for Weight Loss: Your Ultimate Guide to Rapid Weight Loss and Amazing Energy!: 20+ Mouth-Watering Recipes Included (ketogenic fasting, dash diet, low carb Book 1)
| Author | : | |
| Rating | : | 4.94 (848 Votes) |
| Asin | : | B0731G52RF |
| Format Type | : | |
| Number of Pages | : | 565 Pages |
| Publish Date | : | 2017-03-15 |
| Language | : | English |
DESCRIPTION:
Best keto diet book on amazon ! Its not just another keto diet recipe book this a whole package. You will be able go deeper about the keto diet its history how it works why you should follow this keto diet. Most of all you will be able to choose for your self why you should diet and what you should follow.If you are not interested in going deeper just follow the recipes John provided in this book you would see the changes on your own health. Strongly recommended.. Great book for people who are trying to reach that Cody Great book for people who are trying to reach that ketogenic state. It has recipes in it that are delicious, and really explains the ketogenic diet well. Also the book is short and right to the point. Great work.. Avah Filler said I highly recommend this book to anyone interested in keto!. The keto way of eating is an amazing way to get healthy, lose weight and stop feeling like you are a slave to food. The book is completely reflective of her whole foods, holistic approach to using your food to heal your body and be at your best. I am beyond grateful and would recommend this diet to anyone who craves an energetic, healthy life, free of food-obsession
If you already know something about this diet, then this book will still benefit you by going deeper into some of the details that are often left out in other books. Then we discuss the basic principles and practical tips for this lifestyle. You will learn the brief history of the Ketogenic diet, discover what ketone bodies and ketosis really means, and how ketogenesis impacts your body. Use the KETO power to get rid of the extra pounds and Have AMAZING ENERGY today!This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. There are also some great mouth-watering recipes that you can sample in Chapter 4. In a Ketogenic diet, you get up to 90% of your calories in form of fats, with the rest being split between the other two macronutrients. The Ketogenic diet is aimed at causing a shift in the body’s utilization away from glucose to fats. In other words, you are causing your body to burn fats rather than what it is normally used to – sugars. If you have been on other types of diets before and have struggled to shed those pounds or even boost your energy levels, the Ketogenic diet will help you immensely.So what is a Ketogenic diet? It is simply a diet where a person consumes foods that provide them with more fat, and very few carbs and pr
It discusses the benefits that this diet could give. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life. The book also shows how this kind of diet works. It also provides recipes that are very easy to prepare and very delicious. And it provides a step by step guide how to do it effectively. The Ketogenic diet is well explained. - James Baker &nb