Master Your Emotions: The Five Most Common Negative Feelings And How To Conquer Them
| Author | : | |
| Rating | : | 4.74 (726 Votes) |
| Asin | : | B0732SH62N |
| Format Type | : | |
| Number of Pages | : | 475 Pages |
| Publish Date | : | 2016-07-26 |
| Language | : | English |
DESCRIPTION:
Marson also suggests that negative emotions are very efficient and can act as alarm triggers for situations that are unfavorable for us. They reveal the specific areas where we need to reestablish equilibrium. To better understand them, Dr. Fear, Anger, Jealousy, Envy and Gossip, are its weapons. She considers emotions to be adaptive if they are expressed in a productive manner. Also, they can activate the sympathetic nervous system resulting in a cardiac rhythm increase, excessive sweat, faster breathing, preparing us both mentally and physically to face the respective situation. . When she talks about strong negative emotions, she refers to the existence of an inner saboteur that likes destructive feelings, in general. Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them Revised Edition!No matter how temperamental or calm we are, negative emotions creep into our inner world all the time provoking certain emotional dysfunctions that should not be neglected at all. Julianne Marson explains in her book the mechanism of emotions: how and why they are formed and how to control or use them to our advantage. With their help, it can easily steer us away from our goals and wrongly interpret situations to generate an even mo
R. Foster said Ok read.. The idea was awesome which is what caught my attention. However there were quite a few grammatical errors which took away from the reading.