Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health
| Author | : | |
| Rating | : | 4.80 (595 Votes) |
| Asin | : | 1635650224 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2014-11-10 |
| Language | : | English |
DESCRIPTION:
She writes frequently for Prevention and St. Prevention delivers trusted, authoritative information, breaking news, and authentic lifestyle advice in an advertising free environment that inspires, challenges, and leads readers to love their whole life.Jennifer McDaniel MS, RDN, CSSD, LD is the owner of McDaniel Nutrition Therapy and a current national media spokesperson for The Academy of Nutrition and Dietetics. Louis magazine, and
Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as we age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange Hazelnut Olive Oil Cookies for dessert, it won’t be hard!Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and texturesand don’t forget the wine. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion, but allows you to gain the perspective to better understand your own eating habits and avoid overeating.. More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good, but also feels good
About the AuthorPrevention delivers trusted, authoritative information, breaking news, and authentic lifestyle advice in an advertising free environment that inspires, challenges, and leads readers to love their whole life.Jennifer McDaniel MS, RDN, CSSD, LD is the owner of McDaniel Nutrition Therapy and a current national media spokesperson for The Academy of Nutrition and Dietetics. She writes frequently for Prevention and St. Louis magazine, and is a regular on-air contributor for KTVI Fox 2 News.