Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
| Author | : | |
| Rating | : | 4.93 (610 Votes) |
| Asin | : | B01F9KKBLS |
| Format Type | : | |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2014-03-12 |
| Language | : | English |
DESCRIPTION:
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more. Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
Great Product! Love this.Sharon Salzberg is fantastic, and am so glad I was able to find this CD.. "Guidence @ your alter" according to Amazon Customer. Wanting a teacher to come to your place? Wanting to do you daily practise @ sunrise, not @ an after work group or on your precious weekend?Then Sharon's CD is for you.. Marcia Lewin-Berlin said Five Stars. Well worth it.