Stick with It: A Scientifically Proven Process for Changing Your Life--For Good
| Author | : | |
| Rating | : | 4.64 (934 Votes) |
| Asin | : | 1538453665 |
| Format Type | : | paperback |
| Number of Pages | : | 460 Pages |
| Publish Date | : | 2017-04-05 |
| Language | : | English |
DESCRIPTION:
Ariel Dana Mcnichol said The best book in this genre - smarter, more powerful and complex - yet still fun to read.. I think I've read every book in the genre (I'm a behavioral science aficionado) and this book is superior. It reads delightfully, but more importantly, it's chocked full of relevant, recent, fascinating research that Sean has managed to synthesize into applicable bits. My page margins are full of notesI thought I knew every recent social psychology study out there and so. "Stick with it is Helpful if You are a Chronic Procrastinato" according to Vishvendra. I bought Sean Young's book because I've been trying to find a way to stop procrastinating at work. A lot of the books that I've looked at including Stephen Covey's "7 Habits" . that one just has not resonated with me. I don't respond well to preset rules. I've been suffering at work because I can't meet my deadlines. I love my job but I keep pushing things to the last mi. If you read the Power of Habit, you MUST read this! Stick With It provides TREMENDOUS insight into what it takes to actually change behavior. It's great for someone who wants to break a bad habit in their own life, parents who want to help their kids, a coach who wants to help his team succeed, and entrepreneurs who want to have their products used. I bought the audiobook. This was so good I might just have to buy the pap
With Stick with It, Sean Young has come to the rescue, offering a system for generating lasting change that is both scientifically grounded and personally implementable. In this book, he shares a process and tools so that we can make these changes ourselves.'' (Adam Grant, New York Times bestselling author of Originals and Give and Take)''Behavioral scientists have beenmuch less successful at showing us how to make change last. Sean Young breaks down the science behind behavior change and offers practical and effective strategies for changing your life.'' --Amy Morin, author of 13 Things Mentally Strong People Don't Do. It's a winner.'' --Robert Cialdini, New York Times bestselling author of Influence and Pre-Suasion''It's a must-read for anyone who's been unable to keep a new year's resolution, improve their work productivity, or failed at making a lasting change in any other area of their life or work.'' --Jonah
After basic training he went to Fort Meade to train for military broadcasting. He is now an actor living in New York, narrating audiobooks, working on independent film projects, performing off Broadway, and auditioning for major network shows.. Sean Young is a professor at UCLA medical school and the founder and executive director of the UCLA Center for Digital Behavior (CDB), which has been featured in the New York Times and Huffington Post, and on NPR, Yahoo Finance
Young explains, you don't change behavior by changing the person, you do it by changing the process. As Dr. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking email, and overcome problem behaviors -- forever.. Read by Roger Wayne An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical