Summary of The Sleep Revolution by Arianna Huffington
| Author | : | |
| Rating | : | 4.17 (566 Votes) |
| Asin | : | B073S8ZKYB |
| Format Type | : | |
| Number of Pages | : | 285 Pages |
| Publish Date | : | 2017-10-07 |
| Language | : | English |
DESCRIPTION:
The Sleep Revolution reviews the history of sleep and examines the science of sleep, investigating what exactly happens when we fall asleep, how sleep deprivation is linked with increasing health risks, and what occurs during various sleep disorders.. Don't miss this summary of Arianna Huffington's groundbreaking book The Sleep Revolution. This FastReads' summary includes full chapter synopses to help you quickly soak up the essence of her revolutionary wisdomlearn how to use the power of sleep to transform your life! What will you learn from listening to this book? How sleep deprivation is a modern epidemic The scientific reasons behind why sleep is so important What happens to our bodies when we don't get enough sleep Why sleeping pills are part of the problem Why modern society rewards sleep deprivation How to reset your sleep cycles How to use sleeping more to give you a better, more productive life The Sleep Revolution examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. Part one tackles the question of how lack of sleep affects various industries, from hospitals to the courtroom
sleep like there's no tomorrow! This book is the best tool guide in understanding the real importance of sleep which everyone has deprived itself of. This is very essential to be understood and this book has made it clear to me the real deal in sleeping. This book is filled with wise advises that should be pondered and be lived with. Great book and is worthy to be recommended and read.. "worth recommending" according to Anatha Bryant. Awesome! The book thoroughly showed how important sleep is in our daily living. The book made me feel that I can achieve the body and life I've always wanted through simple practices everyday. Allowing sunlight on particular times of the day will be enhance my sleep at night. Really worth recommending!. david said One Star. no real solutions suggested