The Heart of Running: How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
| Author | : | |
| Rating | : | 4.79 (506 Votes) |
| Asin | : | B01N15G55P |
| Format Type | : | |
| Number of Pages | : | 195 Pages |
| Publish Date | : | 2017-05-17 |
| Language | : | English |
DESCRIPTION:
JB said Amazing read!. This book is awesome! It really helped me upgrade my mediocre jogging into something much more. My movement has improved so much that my usual aches and pains after a run are greatly reduced. This is truly an enjoyable read; thank you Kevin!. Great Book! Compagnone This book is great!! You don't like to run? Read this!The writing is great! Thank you!. Susan's Review! Susan C. Filler A unusual amount of snow today. I ran with my old partner-my dog. The last five years of my life have been immersed in training intensely for triathlon This summer I had a sub-performance season I knew I needed rest, but my spirit desired more, more answers to "why"? I read a great book on "training with a Navy Seal" and a book written by another, which, everybody should read about "resilience" Both books were enligh
The Heart of Running takes the listener on a journey to discover the "runner's high" or "flow state". Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Once a runner, walker, athlete, parent, or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the listener on a path to achieve the runner's high every time.. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. That