The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
| Author | : | |
| Rating | : | 4.36 (979 Votes) |
| Asin | : | B072P1PH6D |
| Format Type | : | |
| Number of Pages | : | 353 Pages |
| Publish Date | : | 2017-03-24 |
| Language | : | English |
DESCRIPTION:
"No frills, easy way to start mindfulness!" according to Amazon Customer. Fast, easy, accessible way to start mindfulness. There are a lot of theory on mindfulness and there are a lot of readings out there that talk about the ideology much much more. However, this is great for on the go. And honestly, at the end of the day, it's not about how much you know, it's just about practicing mindfulness, which takes time, take practice to just get used to. I love the 5-10 min exercises just to get your day started and to take a break during the day. It's how I learned mindfulness initially, when I was just told to jump in. And this is helpful for that. No frills.. Read it and begin your path to mental clarity and Read it and begin your path to mental clarity and calm. I am a high stress individual and this book gave me simple exercises to get my anxiety under control. Short read and little time needed for each exercise. Can fit into anyones schedule. Lovely! I was looking for an introductory book on mindfulness. This is it! In addition to the beautiful illustrations and wonderful meditations, there are also exercises to stretch both the body and the mind. This is a simple approach to a lifelong practice.
Find long-lasting happiness with The Little Book of Mindfulness! Contents: 1. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Being in the Now 2. Dr Collard lives in South London.. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Accept and Respond 3. Simply Be 5. Everyday Mindfulness Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant