The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
| Author | : | |
| Rating | : | 4.59 (874 Votes) |
| Asin | : | B01MECO99C |
| Format Type | : | |
| Number of Pages | : | 353 Pages |
| Publish Date | : | 2015-12-01 |
| Language | : | English |
DESCRIPTION:
He has acted Off-Broadway as well as regionally around the US. A career journalist who has reported from more than a dozen nations, his professional work focuses on international crises, military issues, science, and sports. So far his voice has helped plant trees, expand airports, teach yoga, and even prank call himself. He received his medical degree from
In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon.In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. He learned everything he could about this place and its people, and met its centenarians. From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised
Practical, applicable health guidance validated by a remarkable collective of revered Chinese elders.” (Kirkus Reviews) . “This new offering is highly readable, thoughtful, and inspiring.” (Publishers Weekly)“The author proves there’s great value in conscientious, streamlined living and that it’s achievable by everyday people by employing improved lifestyle choices
Larry Myers said This is by far the best book on living a healthy life I have ever read!!. The concepts presented in this book are easy to understand and they work. I was in Dr. Day's first trial group. I was amazed by how well the plan worked. I lost a bunch of weight and have kept it off. A major miracle for me. It has made my life more productive and energy filled.. Simple, well researched, personally engaging and encouraging Lonny L Northrup In a fast paced world of excessive complexity and conflicting voices and opinions, Dr. John has extracted and highlighted some key principles for long term health and happiness. The stories of centurians in China and his personal experiences with them is very engaging and the principles he highlights are both well researched and accessible. A strong voice for a more simple approach to better health, happiness and longevity. Additionally, Dr. Johns blog is one of the most valuable sources for good health advice that is not compromised by. Five Stars An important read for a longer ,healthier life .