The Science of Self Massage: Independently Relieve Stress Using Techniques That Target Trigger Points
| Author | : | |
| Rating | : | 4.61 (906 Votes) |
| Asin | : | B071NV9KV1 |
| Format Type | : | |
| Number of Pages | : | 516 Pages |
| Publish Date | : | 2013-08-23 |
| Language | : | English |
DESCRIPTION:
This book is also a great starting place as you begin to educate yourself about massage. You can now reap these benefits for yourself by learning how to massage yourself. This book is the ultimate layperson's guide to self-massaging. You can also use it as a guide on how to massage your loved ones. Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then listen to this book and start learning self-massaging today.. You can refer to it later whenever you need to relieve a certain malady or source of pain. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself. It is the start of a great journey. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. There are countless benefits to massage. What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your b