Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
| Author | : | |
| Rating | : | 4.47 (673 Votes) |
| Asin | : | B01N47YAXM |
| Format Type | : | |
| Number of Pages | : | 244 Pages |
| Publish Date | : | 2014-11-28 |
| Language | : | English |
DESCRIPTION:
"Life changing" according to Steve McGowan. I was a test panelist for this book before it came out and lost a pound a day for the first two weeks. The premise that that added sugars—not all sugars—are making us fat. It's got new research about how companies are making you fat by hiding in. Zero sugar diet Easy to understand for a lay person.Short and simple instructions.Gives brand names for best food choices.Lists breakdown of food .. "Very revealing" according to Inblume. I have changed my attitude about processed food. I will be more weary. I highly recommend this book. It is worth it to be educated about what you eat.
Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. And all it takes is 14 days. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. By replacing empty calories with