A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals (The Instant Help Solutions Series)
| Author | : | |
| Rating | : | 4.24 (701 Votes) |
| Asin | : | B06XGSDZLS |
| Format Type | : | |
| Number of Pages | : | 530 Pages |
| Publish Date | : | 2013-12-01 |
| Language | : | English |
DESCRIPTION:
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist.
By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all.This isn’t a manual on how to please your parents, teachers, professors, or friends. And finally, if you’re a rebel, you’re driven by a strong sense of independence. So, how can you get things done and be your very best?In A Teen’s Guide to Getting Things Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off bec
She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist.. About the AuthorJennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA