Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way
| Author | : | |
| Rating | : | 4.19 (587 Votes) |
| Asin | : | B0716Q2H5J |
| Format Type | : | |
| Number of Pages | : | 164 Pages |
| Publish Date | : | 2014-08-31 |
| Language | : | English |
DESCRIPTION:
Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn: Why skipping meals is bad for you How to find motivation About setting realistic goals How to properly track results Juicing recipes Effective cardio workout routines How to keep the weight off Myths about dieting and weight loss Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-a
Very Informative LC Many of us have plans to loose weight and to feel better about ourselves, but we do not know how to accomplish our goals. This book keeps everything short and sweet. The basic knowledge we need about dieting is in this book. I do recommend reading it as well as reading other similar books to add more information in your tool box. Great read!. Awesome book! The book tittle is my new motto Haley Awesome book! The book tittle is my new motto in life, "eat smart not less". I just personally don't like the thought of starving ones self if you're thinking of going on a diet (like me!), I think you should be wise in doing so, so you'll stay/achieve a healthy lifestyle and this book is great in helping you achieve your goal! Chapters "art of calorie manag. Eat Smart, Not Less This was a great book. It was informative and concise. I like the way the author explains that I can eat a great deal of smart healthy food, instead of starving myself. In fact, skipping meals is a big "no, no." I have grown to be a smoothie person, but the author makes me want to try juicing. The information on strategic cardio routines was a plus.