Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
| Author | : | |
| Rating | : | 4.95 (571 Votes) |
| Asin | : | 1591795834 |
| Format Type | : | paperback |
| Number of Pages | : | 456 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. is a clinical psychologist who specializes in behavioral sleep and dream medicine. Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medici
Wake Up Refreshed with Proven Practices for Optimum Sleep. But according to Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more.. For many, this sounds like a fantasy. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the m
2nd guy will put you right out Do not listen to these CDs while driving!1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice. Catherine Short said Not What I was hoping for. I thought it would be more like Dr. Weil's Healing sounds cd. I wanted to relax and hear him talk me through a relaxation session. This is a book.. Bill McLean said Helpful for Insomniacs. On this CD set, Professor Naiman turns a liability into an asset. His speaking voice will put you to sleep no matter what he is saying. I'm sure that many of his students fall asleep when he lectures.Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.New research is finding that not getting enough sleep causes
He is the sleep specialist and a clinical assistant professor of medicine in the Program in Integrative Medicine at the University of Arizona in Tucson. About the Author Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. . He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.Rubin Naiman, Ph.D. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. is a clinical psychologist who specializes in behavioral sleep and dream medicine