Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
| Author | : | |
| Rating | : | 4.39 (936 Votes) |
| Asin | : | B01JMG776C |
| Format Type | : | |
| Number of Pages | : | 415 Pages |
| Publish Date | : | 2014-04-08 |
| Language | : | English |
DESCRIPTION:
Book Reviewer said Better than Atkins!. I have been looking to reduce the carbs in my diet, but didn't want to go on the Atkins diet. This book was recommended to me by a friend who has used a lot of the recipes.This is a very comprehensive book. It contains a ton of great recipes, but is more than just a recipe book. The Ketogenic diet is fully explained with all the health benefits. There is also advice on how to cope with the transition from a 'normal' diet to a Ketogenic one. There is an FAQ section which answers all the questions you could possibly have about this type of diet. Mistakes to avoid is a great section to read before starting.The recipes are divided into breakfast. "Tequila Chicken" according to J. Schwarz. I've been reading a lot of different Ketogenic Diet Cookbooks, but Kevin Hughes is by far my favorite. The recipes are very creative and the directions clear and super easy to follow. I enjoy the macros at the end of the recipes, so I know what nutritional value I give my body. The Tequila Chicken has been my favorite so far, but I can't wait to give all the recipes a try and change it up in 2017. Rachael Thompson said Perfect resource for those on the keto diet!. In addition to the "Perfect resource for those on the keto diet!" according to Rachael Thompson. In addition to the 250 recipes, this book includes the history of the diet, typical mistakes, and the different types of keto diets. I found it very interesting that the diet originated for neurological disease. The recipes really vary and the majority look really good. They include nutritional info (calorie, protein, carbs) which I appreciated. If even provides recipes for mixed drinks--plan to make the mojito tonight ;). 50 recipes, this book includes the history of the diet, typical mistakes, and the different types of keto diets. I found it very interesting that the diet originated for neurological disease. The recipes really vary and the majority look really good. They include nutritional info (calorie, protein, carbs) which I appreciated. If even provides recipes for mixed drinks--plan to make the mojito tonight ;)
Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. Inside You'll Learn: An Introduction to The Ketogenic DietHealth Benefits of A Ketogenic DietGetting Started On The Ketogenic Diet20 Ketogenic Diet Mistakes to AvoidKetogenic Diet FAQ/Common MeaningsA Guide to Ketogenic Diet Kitchen Tools,