Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home
| Author | : | |
| Rating | : | 4.94 (961 Votes) |
| Asin | : | 1592337384 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2016-12-15 |
| Language | : | English |
DESCRIPTION:
Saying “Cheers!” Never Felt BetterFermented foods have taken the world by storm, largely due to their health and real food benefits. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system.Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!Inside, you’ll learn:--Why to ferment your drinks--The history of fermentation and the value of traditional foods--The benefits of fermented drinks to your health--All the basics: the process, the tools, and how to get started--Five-minute recipes for lassis, fermented lemonade, and more--How to use starters to make kombucha, kefir, root beer, wine, and othe
He teaches fermentation classes and workshops and serves on the board of the Boston Public Market Association, working to create a year-round indoor market selling local food. Visit his blog at FeedMeLikeYouMeanIt.Raquel Guajardo runs a cooking school in Monterrey, Mexico and has a business selling fermented beve
Her website is raquelguajardo.. He teaches fermentation classes and workshops and serves on the board of the Boston Public Market Association, working to create a year-round indoor market selling local food. About the AuthorAlex Lewin, a graduate of the Cambridge School of Culinary Arts and the Institute for Integrative Nutrition, seeks to create a healthier and tastier world by spreading the word about fermentation and real food. He lives in Boston and San Francisco. Visit his blog at FeedMeLikeYouMeanIt.Raquel Guajardo runs a cooking school in Monter