Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety
| Author | : | |
| Rating | : | 4.96 (835 Votes) |
| Asin | : | B071GZ81GX |
| Format Type | : | |
| Number of Pages | : | 536 Pages |
| Publish Date | : | 2016-08-25 |
| Language | : | English |
DESCRIPTION:
This book is amazing! I was searching for a book that would This book is amazing! I was searching for a book that would help me better myself in life, I specifically wanted to learn how to meditate to relieve stress and anxiety. I have only recently started meditation but I was able to use the techniques referenced in this book to begin my journey to “zen.”Through using the techniques in the book, I wake up a lot happier, not dreading work&he. "awesome read!" according to Brett R.. This book is amazing! I was searching for a book that would help me better myself in life, I specifically wanted to learn how to meditate to relieve stress and anxiety. I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. This is such a great and helpful book indeed. Recommended!. Excellent introduction to meditation Alexa Hill This is a very well written book on meditation, its benefits and the different types. Meditation is a complex topic that I find the simplicity of the book relaxing and calming. I also love the approach of this book to the topic. After reading this I feel like I could only gain from this experience.Very interesting book. Covers several different forms of meditation in an easy to understand format
Meditation for Beginners is your one-stop audio guide that will teach you everything you need to know about the power of meditation. Now is the time to make a change and live a happier life! Download your copy of Meditation for Beginners now!. In this audiobook you will learn: What meditation is The basics of meditation Different meditation techniques How to use meditation to relieve stress, anxiety, and depression What stress is and how to remove it from your life The different states of consciousness Common pitfalls Keys to success And so much more! This audiobook will change your life and free yourself from negative energies