Mindfulness for Beginners: A Guide to Finding a Calmer, Sweeter Life in the Present Moment (Mindfulness, Meditation, Mindfulness for Beginners, Anxiety Relief, Stress Relief, Happiness, Zen)
| Author | : | |
| Rating | : | 4.94 (958 Votes) |
| Asin | : | B073YM1XDB |
| Format Type | : | |
| Number of Pages | : | 476 Pages |
| Publish Date | : | 2015-03-19 |
| Language | : | English |
DESCRIPTION:
It explains how anyone can easily incorporate this practice into their lives and immediately experience a different worldview. Mindfulness is a way of looking at life that comes about through the simple acceptance of things as they are. Many people are aware that there are a multitude of benefits in adopting a mindfulness/meditation practice, but feel overwhelmed with concerns over exactly how to go about it or whether they’re doing it the “right” way. This book takes you by the hand and leads you to the present moment, which is the very best place to be.Based on the author's own mindfulness and meditation journey, she shares her own methods for remaining mindful throughout the day and how these practices can bring about a feeling of ease and much-needed calm in our everyday, hectic lives. The mindfulness techniques found inside are fun to implement and will weave this new habit into your life effortlessly. Mindfulness for Beginners: A Guide to Finding a Calmer, Sweeter Life in the Present Moment demystifies the concept of mindfulness. You’ll learn to live more calmly and sweetly just by taking a few steps back from your thoughts and emotions, and how to navigate through any difficulties with the art of a well-timed breath.
Enjoyed it! ashlee Babst Quick , encouraging, and enjoyable read that helps introduce the concept of mindfulness to those not familiar, and provides insightful analogies and techniques that empower the reader to begin their own journey to a more mindful life.. Christine said Great mindfulness manual!. This is a straightforward and compassionate introduction to mindfulness. I will be recommending it to other people in my life, as it offers a workable plan for beginning a practice.. Nancy P. said Interesting and insightful. Enjoy the sample of this mindfulness book and looking forward to reading it in its entirety. Author's style is refreshing and interesting.