Real Food Heals: Eat to Feel Younger and Stronger Every Day
| Author | : | |
| Rating | : | 4.58 (812 Votes) |
| Asin | : | B01N6IRUQG |
| Format Type | : | |
| Number of Pages | : | 402 Pages |
| Publish Date | : | 2016-04-28 |
| Language | : | English |
DESCRIPTION:
He lives in New York City. Hero Food was his first cookbook. He was a finalist on Food Network's The Next Iron Chef and has been featured as a guest judge on Chopped and Beat Bobby Flay. Seamus Mullen is an award-winning chef, restaurateur, and cookbook author known for his inventive yet approachable modern Spanish cuisine. He open
These delicious recipes will fuel you and leave you satisfied at the table.”—Marcus Samuelsson, Restaurateur/Chef of Red Rooster Harlem and Streetbird Rotisserie“The way Seamus has transformed his life through cooking delicious, wholesome, simple food is truly inspiring. The recipes will excite you and forever change the way you cook.”—Gwenyeth Paltrow“As an avid runner and fellow chef, I'm excited by the way Seamus combines his passion for food with his commitment to a healthy lifestyle. But as a chef first, Seamus won’t eat anything that doesn’t taste delicious! This cookbook brings those passions together and is a must-have for your cookbook shelf. Throughout this book it's easy to see his passion for the craft and love for healthful eating, but also for sharing his knowledge
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Complete with a 21-day jump-start meal plan