Taking Care of Yourself (Strategies for Eating Well, Staying Fit, and Living in Balan)
| Author | : | |
| Rating | : | 4.95 (563 Votes) |
| Asin | : | 1564559920 |
| Format Type | : | paperback |
| Number of Pages | : | 344 Pages |
| Publish Date | : | 2014-08-09 |
| Language | : | English |
DESCRIPTION:
. From the Publisher This is original material that is not available in print
Weil as he helps you to create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself. Andrew Weil's Guide to Optimum Health.. Learn more about: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health?* How do you create a "whole-person" fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. Weil - while learning at your own pace and at your own convenience. Join Dr. Andrew Weil's first one-on-one audio course for optimum health. Since the beginning of the "natural health" revolution decades ago, D
Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health. . He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. And
"This is a good original advise book about what is the right way" according to sammy. This is a good original advise book about what is the right way to do to help us achieve genuine health without all the myths and promotions of supplements in our society. It emphasized the importance of exercises to our health. It has been around for two decades now, and I grew up listenin. SELF Mark Great informaTION FROM dR. WEIL. vERY USEFUL DATA AND PERSPECTIVE. Nutrition piece was the best. Spiritual piece interesting and approach to medicine and how dr's are trained could be the norm not the exception. "Chock full of great information" according to Michelle English. Excellent cd, great information, easy listening.