The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age
| Author | : | |
| Rating | : | 4.15 (978 Votes) |
| Asin | : | B0009YB0XI |
| Format Type | : | |
| Number of Pages | : | 598 Pages |
| Publish Date | : | 2014-05-12 |
| Language | : | English |
DESCRIPTION:
Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). Such is the provocative premise behind Dr. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. By following the programs in The Hardness Factor, you willimprove overall health;produce stronger, harder, and longer-lasting erections;increase strengt
Erich Ball said Simply a Great Book for Improving your Male Functioning.. Having problems are we? Not as young in the morning as we used to be? A slight tendency to avoid getting too intimate because you just don't know if it's going to work for you the way it did when you were twenty? You're not alone - although I certainly thought I was for a while there and it's not something we talk about, is it? To anyone! We just quietly fade away That affects us. We lose self confidence, our mental image changes, we start to feel old.Now you don't need to talk to anyone. Just read. A.J said Too basic but it will work if you follow it through. If you've been a junk food addict, know only about vitamin beer, and your definition of exercise is video games then you'll gain something out of this book.I'll summarize the whole book in one paragraph:You have to do aerobic (walk a lot), strength, and stretch exercises. You have to watch your diet, stress level, and sleep level. You have to keep taking the following supplements: Pycnogenol, L-Arginine, Horny Goat Weed, Vitamin C&E, Red wine extract/grape seed extract, Fish Oil, and finally, Niaci. good book on health Scott G A very good book on male sexual health overall. Don't get distracted by the title. Although the recommendations from the author will positively effect your hardness that really isn't the essense. The author simply uses hardness as a measure of overall male health. He is really getting at being healthy period. His point is that lifestyle choices do effect health in significant amd measureable ways. Eat properly, manage stress, get regular exercise and supplement prudently and you can reap the benefi
Just as physicians can measure a patient’s blood pressure and percentage of body fat, Lamm claims he can measure the strength of a man’s erections (The Hardness Factor) using a new computerized device invented by a Spanish urologist. It is this ability to measure hardness that allows Lamm to argue it can be improved in six weeks. While there is a place for prescription drugs like Viagra, Levitra, and Cialis, Lamm believes these should generally be reserved for those with more serious health probl