The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
| Author | : | |
| Rating | : | 4.50 (563 Votes) |
| Asin | : | B01BLV3T9A |
| Format Type | : | |
| Number of Pages | : | 140 Pages |
| Publish Date | : | 2013-12-28 |
| Language | : | English |
DESCRIPTION:
Dr. Mercola said Counterintuitive Simple Inexpensive Way to Radically Improve Your Health. I had an opportunity to review the galley copy of this book and enjoyed it so much I read it three times as there is so much useful information in it that is not taught in conventional medical approaches. I read about three nonfiction books a week and this was one of the top ten I have read in the last year. This book is HIGHLY recommended and uses a highly counter intuitive approach with profound health benefits. Hardly any health practitioners are aware of this important inexpensive tool to improve your. no1"Wonderful Book" according to no12Wonderful Book no124c41 I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. cWonderful Book no124c41 I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. 1. I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. Wonderful Book no124c41 I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. cWonderful Book no124c41 I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. 1 said Wonderful Book. I remember that when I was a little kid it was fun to see how long I could hold my breath. Fast-forward to today, and holding my breath for a fraction of the time I did as a child is not fun- in fact it feels like a desperate “brush with death”! The main premise of this book is that we become adapted to over-breathing with significant diminishment of our health and well-being. For the specifics of how and why we have adapted to over-breathing, please refer to the book if you find this review i. "best health and fitness book" according to Amazon Customer. Being a dentist and a Buteyko practitioner it is not often I read a scientific book and find it hard to put down. However, this is not just for the science minded but any lay person interested in the most fundamental principle which governs their health, correct breathing. Patrick is a beacon of light in breathing retraining as he can support everything he writes with well substantiated evidence. Although the focus of the book is towards the athlete at various levels of fitness, the book documents clearly
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms And more With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing.. With a foreword by New York Times best-selling author Dr. In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. Joseph Mercola. He then shows you how to increase your BOLT score by using light breathing exercises a