Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
| Author | : | |
| Rating | : | 4.43 (514 Votes) |
| Asin | : | 162055691X |
| Format Type | : | paperback |
| Number of Pages | : | 416 Pages |
| Publish Date | : | 2017-04-06 |
| Language | : | English |
DESCRIPTION:
The benefits and knowledge gained from Total Life Cleanse will last a lifetime.Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit * Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization. * Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science * Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices Integrating the ancient wisdom of y
. He lives in Concord, Massachusetts. Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife
About the Author Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. . An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts