Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust
| Author | : | |
| Rating | : | 4.74 (777 Votes) |
| Asin | : | B01N8SIJXA |
| Format Type | : | |
| Number of Pages | : | 334 Pages |
| Publish Date | : | 2013-11-18 |
| Language | : | English |
DESCRIPTION:
Stella has been in private practice for ten years, during which she has researched and promoted the importance of gut balance as a key component of complete wellness. She lives in Los Angeles. Stella Metsovas, CCN, is a globally recognized clinical nutritionist, media health expert, and specialist in food science and
J. Chambers said An "age-old, science-new" approach to healthy eating. The publisher describes the recipes in Wild Mediterranean as "Paleo meets Mediterranean." That really caught my eye, since after triple bypass open heart surgery last year, I'm seriously into finding a diet that's heart-healthy. The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, France, and Spain in the 19An "age-old, science-new" approach to healthy eating J. Chambers The publisher describes the recipes in Wild Mediterranean as "Paleo meets Mediterranean." That really caught my eye, since after triple bypass open heart surgery last year, I'm seriously into finding a diet that's heart-healthy. The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, France, and Spain in the 1940s and 1950s. The prin. 0s and 1950s. The prin. "Healthy Gut--Healthy Life" according to Sharon Beverly. The essence of this book is 'healthy gut-healthy life'. Author Stella Metsovas experienced her 'aha' moment when she realized that, despite eating the 'correct' diet while a competitive swimmer, she actually felt ill. That led her to think about the way her family (and their neighbors in Greece) ate and maintained excellent health, living into their 90s and longer. Going back to eating their way--a wild Medit. Ladyfingers said As Hippocrates Said, “All Diseases Begin In The Gut.” This Book Helps Maintain A Healthy One. I really like this book. Nutritionist Stella Metsovas writes in a concise, easy-to-read way, yet packs many subjects into Wild Mediterranean. She explains the importance of proper digestive health, starting with a basic overview how that body system works and what can be done to optimally tune-up your gut through wild, whole foods. Her pre-tox and detox regimen clearly lists foods that aren’t doing us a
Stella has been in private practice for ten years, during which she has researched and promoted the importance of gut balance as a key component of complete wellness. . About the AuthorStella Metsovas, CCN, is a globally recognized clinical nutritionist, media health expert, and specialist in food science and human nutrition, with over fifteen years of experience in the health and fitness industries. She lives in Los Angeles. Stella has traveled the world with the United Nations in their “Food for Work” program, and has experienced the lifestyles and diets of the Blue Zone longevity villages firsthand
At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practic